“It helped me to talk to other people and to understand my mental health.”

Email us at: hellocarmarthen@pcmind.org.uk

A course delivered in a small group either in person or by Zoom. Each session we combine wellbeing activities, discussions and learning to improve resilience.

Develop a mental health toolkit whilst connecting with others.

Learn about:

• Helpful & unhelpful thinking

• Stress

• Feelings

• Grief

• Loss & renewal

• Problem-solving

• Connections