8 Weeks of Wellbeing

If you’d like to feel better while making new friends our 8 Weeks of Wellbeing course could be for you.

“It helped me to talk to other people and to understand my mental health.”

 

Email Kate: kate@pcmind.org.uk

A course delivered in a small group either in person or by Zoom. Each session we combine wellbeing activities, discussions and learning to improve resilience.

Develop a mental health toolkit whilst connecting with others.

Learn about:

  • Helpful & unhelpful thinking

  • Stress

  • Feelings

  • Grief

  • Loss & renewal

  • Problem-solving

  • Connections